What to Do about Bladder Control After Pregnancy

During pregnancy, labor, and delivery of a child, your body goes through a number of changes. One of the things that is rarely talked about is bladder control. Many women find it embarrassing that they have bladder control problems after giving birth, so it is rarely discussed. It is actually quite common to have some bladder control issues, especially after a vaginal birth. There are some things you can do to manage this condition.

Stay Hydrated

You are less likely to have issues with stress incontinence if you are hydrated. Stress incontinence is the most common type of bladder control issue for new mothers. It causes you to urinate in small amounts when you cough or laugh. You should make sure that you are drinking at least eight 8 ounce glasses of water every day. If you tend to drink coffee, tea, or soda, these can dehydrate you. Make sure that you are interspersing these drinks with water. Avoiding caffeine as much as possible will also help.

Kegel Exercises

Kegel exercises are a great way to get your body back into shape. The reason most women have stress incontinence after childbirth is that the muscles that control urination are compromised. Kegel exercises can help whip these muscles back into shape. You can do the exercises by stopping and starting the flow of your urine when you go to the restroom. You can also work those muscles just sitting around the house watching the tv or nursing the baby.

Talk to Your Doctor

If these measures do not seem to help, talk to your doctor about your bladder control problems. There are some medications available that are great for controlling the bladder, and specific medications for stress incontinence. Your doctor may also have additional home treatments for you to try before starting medication.