Menopause is a major milestone in a woman’s life that is marked by the end of menstruation. However, menopause is more than missing your period every month. It’s a major change that influences hormones and causes a domino effect of symptoms and adjustments. Some women skate through menopause easily, while others struggle to adjust to so many changes. Here’s everything you need to know about approaching, surviving, and living through menopause.
It All Starts With Perimenopause
Menopause doesn’t start randomly. It begins with perimenopause, which is the period of time that your body experiences a transition into declining hormone production. You might notice irregularity with your period cycle, or you might even start to experience menopause symptoms like hot flashes and irritability. After 12 consecutive months of no menstruation, you have officially entered menopause.
What Is a Hot Flash, and How Can I Ease My Discomfort?
A hot flash causes your body temperature to rise significantly. You might start sweating, feeling dizzy, and showing flushed skin. Sometimes, hot flashes only occur sporadically, but they can occur multiple times a day for some women. Triggers include alcohol, caffeine, spicy food, stress, and smoking. Try using a fan and dressing in layers to get as comfortable as possible during a hot flash.
Protect Your Bone Health During Menopause
Menopause can also have effects you can’t observe until the damage has already been done. Declining estrogen levels in your body negatively affect the calcium in your bones. For most women, this leads to decreased bone density and higher risk of osteoporosis. It’s important to protect your bone health by eating foods high in calcium, taking vitamin D supplements to help your body absorb the calcium, and adding weight training to your workout routine.
Hormone Replacement Can Help
If the hormonal changes triggered by menopause are interfering with your life and hurting your sense of wellness and quality of life, hormone replacement could help. Bioidentical hormone replacement therapy uses a pellet smaller than a Tic Tac to release natural estrogen into your body in consistent, equalized quantities. Since each pellet is effective for five full months, you will watch your symptoms disappear without any daily effort.
For more help and guidance navigating menopause, visit Women’s Health and Wellness in Brandon, Florida. The compassionate team of doctors at Women’s Health and Wellness will give you all of the support you need for this unique and challenging time of your life.