How to Ease Stress and Fatigue: Tips for New Moms

As any mother knows, holding your newborn baby in your arms is an experience that can’t be described in words. However, for so many mothers, this euphoria is often paired with serious stress and fatigue. Juggling your existing daily responsibilities and caring for a baby – while still somehow taking care of yourself – can feel like a Herculean feat. Whether your baby is 2 weeks or 8 months old, use these tips to ease your stress and fatigue.

Cut Yourself a Break on Chores

You might be accustomed to a clean and orderly home, but keeping up with your household duties might be more challenging once your baby is born. This is okay! Cut yourself some slack. The dishes and vacuum can wait – swap some of your normal chores with napping, playing with your baby, or taking time to relax. This will improve your energy levels and prevent you from becoming overwhelmed by the stress of too many responsibilities.

Give Yourself Some TLC

It might sound impossible to pamper yourself with a new baby, but even a 10-minute shower can be enough to perk you up and help you feel like a new woman! Moms are quick to give all of their energy and effort to their children and spouses, but you deserve to be spoiled as well. Try to find one way – even if it’s short or quick – each day to care for yourself. Maybe it’s ordering from your favorite takeout restaurant, painting your nails, or calling your best friend.

Get Outside

With so many responsibilities to juggle, it’s tempting to stay inside where you can handle the chores, pay the bills, fold the laundry, and watch over your children. However, you deserve (and need!) some time outside of the house to refresh yourself mentally, emotionally, and physically. Even if you aren’t cleared for exercise yet, a short walk around the neighborhood will get your blood flowing, release endorphins, and help you move some of your stress away. You might be surprised by how rejuvenating an hour at the park or playground can be!

Remember You Don’t Have to Be Perfect

We live in the age of social media, where your friends and celebrities alike are posting pictures and stories that show the very best parts of their lives and their parenting skills. This can be overwhelming and depressing, especially if you feel like you don’t live up to their abilities. Just remember that social media doesn’t accurately portray anybody’s life, and you are perfect just the way you are. You don’t need to tackle every Pinterest baby craft or lose all of your pregnancy weight in six weeks. Just love your baby and remember what matters.

For more help and guidance navigating motherhood and caring for your young baby, visit Women’s Health and Wellness in Brandon, Florida. The compassionate team of doctors at Women’s Health and Wellness will give you all of the support you need.