A Guide to Treating Your Flu Symptoms this Winter

The flu might be a common illness in the winter, but it is still a serious condition that needs to be handled with proper medical attention. This is especially true if you are pregnant or living with a high-risk health condition. Fortunately, the CDC and other trusted resources offer specific guidelines for all topics related to influenza. If you do end up with the flu this winter, the following guide will help you most efficiently treat your symptoms.

Confirm You Have the Flu

Identifying the flu isn’t too tricky. The most common symptoms include cough, sore throat, runny nose, body aches, headache, chills, fatigue, and sometimes fever, diarrhea, and vomiting. Each person with the flu experiences a different combination and intensity of symptoms, but if you are experiencing quite a few from the list above and you definitely don’t feel like you can continue with your daily routine, it sounds like the flu!

Get As Comfortable As Possible

When you have the flu, comfort is the name of the came. Call off of work, cancel your social plans, and stay home to rest. This is good for you and the people you would normally interact with, considering that the flu is very contagious. Sleep, watch TV, or read a book while your body rests. Be sure to drink plenty of fluids like water and broth-based soups; dehydration during the flu could send you to the hospital. If you have a bad cough or feel congested, try sitting in a steamy bathroom, running the humidifier, or sucking on a soothing lozenge.

Learn to Recognize Emergency Warning Signs

Most people don’t need medical attention for the flu; they can use simple home remedies to stay as comfortable as possible until symptoms subside. However, children and adults alike need to seek medical attention as soon any emergency warning signs develop. These warning signs in children include rapid or troubled breathing, bluish skin color, dehydration, and extreme irritation or detachment. For adults, emergency warning signs include shortness of breath, pain in the chest or abdomen, sudden dizziness and confusion, and severe vomiting.

If You’re Pregnant, Don’t Wait to Call Your Doctor

If you are pregnant and you have the flu, it is important to call your doctor as soon as your symptoms develop. Based on the details surrounding your pregnancy, your doctor may recommend a specific antiviral treatment to keep you and your baby safe. Women’s Health and Wellness in Bradenton, Florida offers expert maternity care for high and low risk maternity patients alike, so give them a call at (813) 571-2777 to make sure you handle the flu properly.

Posted in Flu