Menopause is a major milestone in a woman’s life that is marked by the end of menstruation. However, menopause is more than missing your period every month. It’s a major change that influences hormones and causes a domino effect of symptoms and adjustments. Some women skate through menopause easily, while
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How to Ease Stress and Fatigue: Tips for New Moms
As any mother knows, holding your newborn baby in your arms is an experience that can’t be described in words. However, for so many mothers, this euphoria is often paired with serious stress and fatigue. Juggling your existing daily responsibilities and caring for a baby – while still somehow taking
Flu Season Is Here: How to Protect Yourself
It seems like we were all just enjoying the lazy, hazy days of summer, but Florida’s hottest season has been replaced by flu season. Though the flu is a year-round illness, it becomes even more prevalent during the winter, so this is the perfect time to brush up on your
What Exactly Is Vaginal Rejuvenation?
How long has it been since you could wear tight pants with confidence or get intimate without feeling uncomfortable? As a woman, your breasts and thighs aren’t the only body parts that may make you feel uncomfortable as you get older: your vaginal health appearance changes as well. Due to
Every Pregnant Woman Should Have a Flu Shot: Here’s Why
Your health is always important, but it becomes even more significant during pregnancy. You become responsible for the safety and wellness of your growing baby long before she is born. As you learn to navigate the “do’s and don’ts” of pregnancy, make sure to add the flu shot into your
Are You Protecting Yourself From STDs?
It’s easy to pretend that STDs will never impact your life, but the truth is that STDs are fairly common. In fact, the rates of the three most common STDS – chlamydia, gonorrhea, and syphilis – reached a record high level in 2015. Are you doing everything you can to
5 Things You Need to Know About Recovering After a C-Section
Whether you experience an emergency C-section or plan your C-section down to the hour, you want to be prepared the recovery process involved. A C-section is a major yet very common surgery that does extend your hospitalization time and require a longer healing period at home. Here are the most
Regular GYN Care: Reasons You Should Never Skip Your Annual Wellness Visit
How often do you visit your gynecologist? If you’re not seeing your GYN annually, you could be putting your health at risk. Regular gynecological care is an essential component of the preventative care that protects your physical and reproductive wellbeing. Even if you feel healthy, only a professional exam from
Physician-Supervised Weight Loss: What You Need to Know to Lose Weight the Right Way
Weight loss is not known for its ease, but rather for its importance to overall health. If you need to lose a significant amount of weight in order to minimize your risk of chronic disease and regain your quality of life, you may be wondering where to begin or how
Restoring Healthy Pelvic Muscles
Your pelvic muscles may not be as obvious as your bicep or abdominal muscles, but they are even more important to your overall wellness and quality of life. The muscles located in your pelvis stretch like a trampoline all across your core, from your tail-bone to your public bone. This